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	<title>Uconn Dance Sport</title>
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	<link>http://www.uconndancesport.com</link>
	<description>the art of dance</description>
	<lastBuildDate>Tue, 19 Apr 2011 00:00:00 +0000</lastBuildDate>
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		<title>The History and Roots of Samba</title>
		<link>http://www.uconndancesport.com/2011/04/19/the-history-and-roots-of-samba/</link>
		<comments>http://www.uconndancesport.com/2011/04/19/the-history-and-roots-of-samba/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.uconndancesport.com/?p=43</guid>
		<description><![CDATA[Ballroom and Latin dancing popularity has risen in the last several years. People use the Samba and other popular dances to keep in shape. The Samba originated in Africa, but is associated with Brazil and Rio de Janeiro. It has traditionally been performed on the street. A ring of people would sing, clap their hands [...]]]></description>
			<content:encoded><![CDATA[<p>Ballroom and Latin dancing popularity has risen in the last several years. People use the Samba and other popular dances to keep in shape. </p>
<p>The Samba originated in Africa, but is associated with Brazil and Rio de Janeiro. It has traditionally been performed on the street. A ring of people would sing, clap their hands and play drums, while two people would engage in an extreme Samba competition, nothing is held back.</p>
<p>The Samba was then performed in the slums surrounding Rio de Janiero.<span id="more-43"></span> Now, it is known as a dance of celebration performed during The Carnival. Thousands of dancers in elaborate costumes perform each year. </p>
<p>Samba began to take off in South America when Samba schools began in 1928. It wasn&#8217;t until 1933 when Fred Astaire and Dolores Del Rio danced a version of the Samba in &#8220;Flying Down To Rio&#8221; that the United States saw the Samba in action. A few years later Carmen Miranda performed the dance in &#8220;That Night In Rio&#8221;. Finally, in 1939, the Samba was introduced to the general public at the world&#8217;s fair. Today it is taught and performed in dance schools all over the world. It&#8217;s fast pace and pelvic tic make the Samba difficult for beginners.</p>
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		<title>An Introductory Guide to Ballet Technique</title>
		<link>http://www.uconndancesport.com/2011/04/07/an-introductory-guide-to-ballet-technique/</link>
		<comments>http://www.uconndancesport.com/2011/04/07/an-introductory-guide-to-ballet-technique/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.uconndancesport.com/?p=42</guid>
		<description><![CDATA[So, you&#8217;re interested in learning about the core technique of ballet? I will explain to you the core coundational principles on which ballet is based on. Hopefully, you will be a graceful dancer in no time at all. The core ballet technique generally refers to the principles and steps on which Ballet is founded. These [...]]]></description>
			<content:encoded><![CDATA[<p>So, you&#8217;re interested in learning about the core technique of ballet? I will explain to you the core coundational principles on which ballet is based on. Hopefully, you will be a graceful dancer in no time at all. The core ballet technique generally refers to the principles and steps on which Ballet is founded. These include proper posture and lifting as to be more graceful, a technique known as &#8220;pulling up&#8221;. There are other core techniques of ballet that are crucial to the artform such as being able to point your toe, remaining flexible and maintaining elegant<span id="more-42"></span> posture.</p>
<p>Generally speaking, when a dance is being executed you should remain at having a good, solid placement and turnout. In layman&#8217;s turns the &#8220;alignment&#8221; of ballet refers to a dancer&#8217;s ability to keep the head, shoulders, and hips aligned vertically so they may remain flexible as long as their performance keeps going. On the other hand &#8220;turnout&#8221; will refer to a dancer&#8217;s ability to maintain balance while still remaining flexible. In other words, Ballet is a balancing act between flexibility and balance. You cannot have one without the other and you must have both to truly perform ballet at a high level. I hope you found this informative and have fun with learning ballet! If you have any further queries regarding proper ballet form, perhaps you should peruse wisegeek&#8217;s,http://www.wisegeek.com/what-is-ballet.htm guide on the definition of ballet.</p>
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		<item>
		<title>Want to Compete in 2011?</title>
		<link>http://www.uconndancesport.com/2011/02/03/want-to-compete-in-2011/</link>
		<comments>http://www.uconndancesport.com/2011/02/03/want-to-compete-in-2011/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:00:00 +0000</pubDate>
		<dc:creator>www.uconndancesport.com</dc:creator>
				<category><![CDATA[dancing competitions]]></category>

		<guid isPermaLink="false">http://www.uconndancesport.com/?p=36</guid>
		<description><![CDATA[If you think you and your dance partner have what it takes to set the floor on fire and win the amazement of judges you might want to consider attending the 50th Anniversary of the Cross Country Dance Championships (hosted by Fred Astaire Dance Studios) when it&#8217;s held at the Mirage Resort and Casino this [...]]]></description>
			<content:encoded><![CDATA[<p>If you think you and your dance partner have what it takes to set the floor on fire and win the amazement of judges you might want to consider attending the <em>50<sup>th</sup> Anniversary of the Cross Country Dance Championships</em> (hosted by <a href="http://www.fredastaire.com/">Fred Astaire Dance Studios</a>) when it&#8217;s held at the Mirage Resort and Casino this year from April 13-17<sup>th</sup>.When attending this competition you will have the chance to dance, both competitively and socially, as never before in the incredibly lovely venue that the Mirage offers.If you&#8217;re planning to attend as a spectator, you&#8217;re assured to see all levels of dance competition from beginning to professional and include some of the world&#8217;s finest ballroom and Latin styles.Events are scheduled every day and range from International Standards Divisions to Professional Divisions.And when not watching some of the spectacular dancing you can enjoy all that the vibrant city of Las Vegas has to offer including the Eiffel Tower replica, a simulated volcano eruption, and more.If you can&#8217;t make it to this Fred Astaire event you might want to mark your calendars for the<span id="more-36"></span>Astaire World Championships (July 20-24) in San Juan, Puerto Rico or the National Dance Championships in Orlando, Florida (October 26-30).Whichever one you choose, it&#8217;s almost a sure bet you&#8217;ll long remember the beauty, talent, grace and friendships that will be developed.</p>
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		<title>Find a Local Favorite</title>
		<link>http://www.uconndancesport.com/2010/12/23/find-a-local-favorite/</link>
		<comments>http://www.uconndancesport.com/2010/12/23/find-a-local-favorite/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 19:49:21 +0000</pubDate>
		<dc:creator>www.uconndancesport.com</dc:creator>
				<category><![CDATA[Television Shows]]></category>

		<guid isPermaLink="false">http://www.uconndancesport.com/?p=33</guid>
		<description><![CDATA[I was recently visiting family in Pennsylvania when I ran across the most interesting television show (the term &#8220;interesting&#8221; is left wide open for interpretation at this juncture) that I just could not pull myself from regardless of how much my own befuddlement and curiosity puzzled me. I can&#8217;t recall the exact name of the [...]]]></description>
			<content:encoded><![CDATA[<p>I was recently visiting family in Pennsylvania when I ran across the most interesting television show (the term &#8220;interesting&#8221; is left wide open for interpretation at this juncture) that I just could not pull myself from regardless of how much my own befuddlement and curiosity puzzled me. I can&#8217;t recall the exact name of the show but it was something along the lines of &#8220;Dancing in the Poconos&#8221; or &#8220;Polka in the Poconos,&#8221; but the crux of the show was people (typically over the age of 70) doing the polka and I believe it was broadcast from the Poconos. Now the reason I say that the dancers were &#8220;typically&#8221; over 70 is that there was one dancer who happened to be a police officer from the state of New York and he looked to be about 32  35. He loved what he was doing, no doubt, as he rhythmically strutted to the accordions with his over six foot frame guiding his 4 foot 2 inch partner. Don&#8217;t get me wrong, I love all forms of music and all forms of dance; it&#8217;s just that I was taken by surprise that such a show existed in today&#8217;s VH-1, MTV, and Dancing With the Stars fervor. The point is that I just happened upon the<span id="more-33"></span> Polka show (and plan to tune in every time I&#8217;m back in Pennsylvania visiting friends  it&#8217;s always fun to laugh with friends) and it might be fun if you did a search in your local <a href="http://www.directstartv.com/localchannels/Connecticut/">Direct TV Connecticut</a> to see if there&#8217;s something similar that you can enjoy.</p>
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		<title>It&#8217;s Still Here: Jazzercise</title>
		<link>http://www.uconndancesport.com/2010/12/16/its-still-here-jazzercise/</link>
		<comments>http://www.uconndancesport.com/2010/12/16/its-still-here-jazzercise/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 00:00:00 +0000</pubDate>
		<dc:creator>www.uconndancesport.com</dc:creator>
				<category><![CDATA[dance fitness]]></category>

		<guid isPermaLink="false">http://www.uconndancesport.com/?p=29</guid>
		<description><![CDATA[You may have done it years ago or heard your mother or aunt talk about it. Jazzercise was the fitness craze founded in 1969 by Judi Sheppard Missett when she was attending classes at Northwestern University in Chicago and also teaching dance classes at a local jazz studio. Realizing that the dance movements could benefit [...]]]></description>
			<content:encoded><![CDATA[<p>You may have done it years ago or heard your mother or aunt talk about it. <a href="http://www.jazzercise.com/">Jazzercise</a> was the fitness craze founded in 1969 by Judi Sheppard Missett when she was attending classes at Northwestern University in Chicago and also teaching dance classes at a local jazz studio. Realizing that the dance movements could benefit non-dancers in their fitness goals, Missett reworked her class to attain a newly defined mission: <em>to develop and market fun and effective fitness programs and products that enhance the well-being of people of all ages</em>. Jazzercise classes have several formats with the classic session consisting of dance movements set around aerobic exercise and strength training. Other formats include<span id="more-29"></span> Jazzercise Lite (for newcomers, seniors, or pregnant women), Jazzercise Body Sculpting, Jazzercise Step0, and Jazzercise Express to name a few. Currently the programs are defined as a &#8220;fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements&#8221; where participants can burn up to 600 calories during a 60-minute total body workout. Because the classes are frequently choreographed to the most current music around, they always stay fresh in their approach and outlook  and we think that&#8217;s critically important to any dance-inspired activity!</p>
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		<item>
		<title>You&#8217;re Never Too Old</title>
		<link>http://www.uconndancesport.com/2010/12/04/youre-never-too-old/</link>
		<comments>http://www.uconndancesport.com/2010/12/04/youre-never-too-old/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:00:00 +0000</pubDate>
		<dc:creator>www.uconndancesport.com</dc:creator>
				<category><![CDATA[dancing competitions]]></category>

		<guid isPermaLink="false">http://www.uconndancesport.com/?p=25</guid>
		<description><![CDATA[If you danced when you were younger but fret you might be too old to get back into the swing of things you might want to take a cue from Jennifer Grey, Season 11 winner of Dancing with the Stars at the age of 50! Best known for her role playing Frances &#8220;Baby&#8221; Houseman opposite [...]]]></description>
			<content:encoded><![CDATA[<p>If you danced when you were younger but fret you might be too old to get back into the swing of things you might want to take a cue from Jennifer Grey, Season 11  winner of Dancing with the Stars  at the age of 50! Best known for her role playing Frances &#8220;Baby&#8221; Houseman opposite Patrick Swayze in <em>Dirty Dancing</em> when she was 27, Grey hit the dance floor again  24 years later  and won the competition dancing with her partner Derek Hough. Sure, Grey had her share of physical woes that come from being a woman her age coupled with the fact that she was in a head-on automobile accident resulting in severe whiplash back in 1987, but she worked through her pain and managed to compete in every dance that was asked of her  quite frequently scoring perfect scores of 10 out of 10 from the judges. And if anyone happens to wonder if she was channeling Patrick Swayze to give her courage throughout the competition, the answer is yes since she physically broke down at one point as<span id="more-25"></span> she remembered him. But I digress. The point here is that Grey&#8217;s win should serve as a point of inspiration for anyone who danced in joy in years past and wants to once again experience that joyful feeling.  You may not be doing leg kicks as high as you once did, but there is nothing from stopping you from the movement and magic that is dance. </p>
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		<title>The fast paced world of Zumba</title>
		<link>http://www.uconndancesport.com/2010/10/11/the-fast-paced-world-of-zumba/</link>
		<comments>http://www.uconndancesport.com/2010/10/11/the-fast-paced-world-of-zumba/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 12:33:48 +0000</pubDate>
		<dc:creator>www.uconndancesport.com</dc:creator>
				<category><![CDATA[dance fitness]]></category>

		<guid isPermaLink="false">http://www.uconndancesport.com/?p=7</guid>
		<description><![CDATA[For many of us, going to the gym is a chore. Not only is it awkward to sweat next to a complete stranger, but the monotony of the treadmill machine is boring. If you want to lose weight, but avoid the gym in the process, Zumba fitness is the ideal course for you. The Zumba [...]]]></description>
			<content:encoded><![CDATA[<p>For many of us, going to the gym is a chore. Not only is it awkward to sweat next to a complete stranger, but the monotony of the treadmill machine is boring. If you want to lose weight, but avoid the gym in the process, <a href="http://www.zumba.com/us/">Zumba fitness</a> is the ideal course for you. The Zumba class uses fast pace Latin dancing to help you move from out of shape to completely fit. Better yet, you can choose from attending a class or purchasing a DVD for your home.Originating in Colombia, the program started as an accident. Beto Perez was an aerobics teacher who came to his class unprepared. Improvising, Perez pulled the Latin songs from his bag and, since the music wasn&#8217;t aerobics inspired, the trainer created a brand new approach to working out; Zumba fitness. After the accidental course, Perez headed over to America, and the program became an even bigger success. <span id="more-7"></span>Since 2001, when the course was officially founded, Zumba fitness is offered in 105 countries, and an estimated 7.5 million people participate in the program.Zumba fitness DVDs vary in price. If you purchase the Zumba Fitness Total Body Transformation set, you&#8217;re going to pay 69.95; however, it does come with four discs and two toning sticks. More budget friendly options include the Zumba Latin Dance Fitness set (49.99) or the individual DVDs; like Zumba Buns Thighs and Abs (20).Meanwhile, with 60,000 locales throughout the world, there&#8217;s bound to be a class offered nearby. Use the find a class feature on the Zumba fitness website to find your local course.Whether you purchase the DVD or head to a live class, Zumba fitness is the perfect combination of a workout and dance. If you love dancing, you&#8217;ll love the Zumba program.</p>
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		<item>
		<title>Dance as seen on T.V.</title>
		<link>http://www.uconndancesport.com/2010/10/06/dance-as-seen-on-t-v/</link>
		<comments>http://www.uconndancesport.com/2010/10/06/dance-as-seen-on-t-v/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:33:44 +0000</pubDate>
		<dc:creator>www.uconndancesport.com</dc:creator>
				<category><![CDATA[dancing competitions]]></category>

		<guid isPermaLink="false">http://www.uconndancesport.com/?p=5</guid>
		<description><![CDATA[If you love dancing you should definitely tune into American television. From ABC to MTV, each channel is broadcasting its own dance competition. The stakes are high, and dancers perform a variety of weekly routines (incorporating anything from Hip-Hop to Ballroom). If you&#8217;ve never watched one of America&#8217;s dance show&#8217;s before, here&#8217;s a few to [...]]]></description>
			<content:encoded><![CDATA[<p>If you love dancing you should definitely tune into American television. From ABC to MTV, each channel is broadcasting its own dance competition. The stakes are high, and dancers perform a variety of weekly routines (incorporating anything from Hip-Hop to Ballroom). If you&#8217;ve never watched one of America&#8217;s dance show&#8217;s before, here&#8217;s a few to choose from.&#8221;Dancing with the Stars&#8221;Professional dancers take on their biggest completion yet: training celebrities to perform various, complicated dance routines. This season, celebrity dancers include Jennifer Grey, Kyle Massey, Rick Fox, Brandy, and Bristol Palin. Tune in to ABC on Monday and Tuesday to watch the show.<span id="more-5"></span>&#8220;America&#8217;s Best Dance Crew&#8221;"America&#8217;s Best Dance Crew&#8221; showcases the talent of American dance crews. Each week, performers are required to meet certain challenges. This past season, competitions included the Lady Gaga and Usher challenges. The most recent season just ended, but keep checking MTV for news on the upcoming season.&#8221;So You Think You Can Dance&#8221;Dancers from a variety of genres (like Salsa and Hip Hop) dance their way to the title of &#8220;America&#8217;s Favorite Dancer.&#8221; Auditions are currently taking place for an eighth season. Tune into Fox next summer for the return of this gripping dance competition.</p>
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